Grilled Halibut

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

4 (4-6-oz.) halibut steaks

2 tbsp. extra-virgin olive oil

Kosher salt

Freshly ground black pepper

1 mango, diced

1 red pepper, finely chopped

1/2 red onion, diced

1 jalapeno, minced

1 tbsp. freshly chopped cilantro

Juice of 1 lime

Kosher salt

Freshly ground black pepper

Hướng dẫn

Preheat grill to medium-high and brush halibut with oil on both sides then season with salt and pepper.

Grill halibut until cooked through, about 5 minutes per side.

Dinh dưỡng

• Calo: 265
• Tổng Chất béo: 9 g
• Chất béo bão hòa: 1 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 69 mg
• Natri: 698 mg
• Tổng Carbohydrate: 16 g
• Chất xơ: 3 g
• Tổng Đường: 14 g
• Chất đạm: 28 g