Brown Sugar Glazed Carrots

• khẩu phần: 5 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

1 kg / 2 lb carrots (, peeled, Note 1)

1/4 cup (40g) brown sugar (, loosely packed, Note 2)

2 garlic cloves (, minced)

2 tbsp butter (30g) (, melted, or olive oil)

1 tbsp olive oil

½ tsp salt

¼ tsp black pepper

Parsley (, for garnish, optional)

Hướng dẫn

Preheat oven to 220C/425F (standard) or 200C/400F (fan).

Cut carrot on the diagonal into 4cm / 1.75” lengths. Halve thicker end so they are all roughly the same width.

Toss in a bowl with sugar, butter, garlic, oil, salt and pepper. Pour onto tray, spread out.

Roast 15 minutes. Toss, then roast a further 10 minutes until soft and caramelised on the edges with plenty of glaze left on the tray.

Toss carrots in the glaze, sprinkle with parsley if using. Serve warm.

Dinh dưỡng

• Calo: 191 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 3 g
• Cholesterol: 12 mg
• Natri: 414 mg
• Tổng Carbohydrate: 30 g
• Chất xơ: 5 g
• Tổng Đường: 20 g
• Chất đạm: 2 g