Sheet Pan Shrimp

• khẩu phần: 3 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

1 pint cherry tomatoes, halved

1/2 red onion, sliced

8 ½ ounce can (dry weight) quartered artichoke hearts, drained

8 ounces green beans (French green beans work well if you can find them)

3 tablespoons olive oil, divided

1 teaspoon garlic powder, divided

1 ¼ teaspoon kosher salt, divided

½ teaspoon oregano

1 pound medium shrimp, deveined (tail on or peeled)

½ teaspoon smoked paprika (or substitute standard paprika)

½ teaspoon onion powder

2 tablespoons lemon juice

½ cup feta cheese

1 tablespoon chopped parsley or fresh dill, to garnish

Lemon Orzo, Easy Couscous, rice or quinoa, to serve

Hướng dẫn

Preheat the oven to 400 degrees Fahrenheit.

Line a large baking sheet with parchment paper. Chop the vegetables as noted above. Place them in a bowl and mix with 1 tablespoon olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon oregano, and 3/4 teaspoon kosher salt. Pour onto the baking sheet in a single layer and bake for 13 minutes.

Pat the shrimp dry. In a medium bowl, mix the shrimp with 2 tablespoons olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon kosher salt.

Add the shrimp to the baking sheet on top of the vegetables. Return the sheet pan to the oven and bake for 6 to 8 minutes until the shrimp is opaque and cooked through, depending on the size of the shrimp.

Remove from the oven. Sprinkle with the lemon juice, feta cheese, and chopped parsley. Serve immediately.

Dinh dưỡng

• Calo: 297
• Tổng Chất béo: 15.5 g
• Chất béo bão hòa: 4.5 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 199.2 mg
• Natri: 721.2 mg
• Tổng Carbohydrate: 14.6 g
• Chất xơ: 4.8 g
• Tổng Đường: 6 g
• Chất đạm: 28.5 g