Za’atar Lamb Chops
4 servings
khẩu phần15 minutes
tổng thời gianNguyên liệu
8 lamb loin chops (trimmed, about 3.5 oz each bone-in)
3 cloves garlic (crushed)
1 teaspoon extra-virgin olive oil
1/2 fresh lemon
1 1/4 teaspoon kosher salt
1 tbsp Za’atar
fresh ground pepper (to taste)
Hướng dẫn
Grill or Broil Method:
Rub the lamb chops with oil and garlic.
Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
Grill on an outdoor grill or indoor grill pan over medium-high heat to desired liking, about 4 to 5 minutes on each side or broil in the oven on the top rack, 4 to 5 minutes on each side.
Air Fryer Method:
Rub the lamb chops with oil and garlic.
Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
Preheat the air fryer to 400F. In batches in an even layer, cook to desired liking, about 4 to 5 minutes on each side.
*My chops had 2 1/2 oz raw meat on each bone, nutritional info is based off of that.
Ghi chú
Served with Chopped Feta Salad
Dinh dưỡng
Kích thước Khẩu phần
2 chops
Calo
206 kcal
Tổng Chất béo
8 g
Chất béo bão hòa
3 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
91.5 mg
Natri
441.5 mg
Tổng Carbohydrate
1.5 g
Chất xơ
0.5 g
Tổng Đường
0.5 g
Chất đạm
29 g
4 servings
khẩu phần15 minutes
tổng thời gian