Amish Salisbury Steak

• khẩu phần: 5 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 9 hours 25 minutes

Nguyên liệu

1 pound ground beef

1 cup milk

1 cup crushed saltine crackers

1 onion, finely chopped

1 teaspoon salt

1 teaspoon ground black pepper

1 (14.5 ounce) can cream of mushroom soup

Hướng dẫn

Mix ground beef, milk, crackers, onion, salt, and black pepper in a bowl. Shape mixture into a narrow loaf and place onto a baking sheet. Cover and refrigerate, 8 hours to overnight.

Preheat the oven to 350 degrees F (175 degrees C).

Heat a large skillet over medium-high heat. Cut loaf into 1-inch thick slices and sear in the hot skillet until browned, 2 to 3 minutes per side. The inside will still be pink. Arrange slices in a roasting pan. Spread mushroom soup over steaks.

Bake steaks in the preheated oven until mushroom soup is bubbling and meat is no longer pink inside, about 1 hour. An instant-read meat thermometer inserted into the center of a meat slice should read at least 160 degrees F (70 degrees C).

Dinh dưỡng

• Calo: 334 kcal
• Tổng Chất béo: 18 g
• Chất béo bão hòa: 6 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 59 mg
• Natri: 1220 mg
• Tổng Carbohydrate: 22 g
• Chất xơ: 1 g
• Tổng Đường: 6 g
• Chất đạm: 20 g