Yogurt Melts

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

½ cup fat-free greek yogurt

½ banana

½ cup blueberries

Hướng dẫn

Prepare a baking sheet with parchment paper to prevent sticking.

Place ingredients in blender and blend until smooth.

Transfer mixture to a ziploc bag, or whatever you prefer to pipe with. If mixture is runny, place in freezer for 15 minutes (set a timer and don't forget about it!).

Cut a very small tip off and pipe dots onto the baking sheet lined with parchment paper. Or spread mixture onto parchment paper if you prefer not to pipe

Freeze until set, about two hours. Remove dots from parchment paper. Or, remove mixture from parchment paper and break into desired size. Transfer to freezer safe bag or container.

Dinh dưỡng

• Kích thước Khẩu phần: 1
• Calo: 47
• Tổng Chất béo: 0 g
• Chất béo bão hòa: 0 g
• Chất béo không bão hòa: 0 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 1 mg
• Natri: 10 mg
• Tổng Carbohydrate: 9 g
• Chất xơ: 1 g
• Tổng Đường: 7 g
• Chất đạm: 3 g