3 Ingredient Banana Waffles - Delicious & Easy

• khẩu phần: 2 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

1/2 cups rolled oats *try flour*

1 banana (ripe)

2 eggs

needs vanilla and/or sugar

Hướng dẫn

Blend rolled oats in a high speed blender of a food processor until they resemble flour.

Add the banana and eggs to the blender. Blend until you have a smooth batter.

Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.

Dinh dưỡng

• Kích thước Khẩu phần: 1 large waffle
• Calo: 192 kcal
• Tổng Chất béo: 6 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 3 g
• Chất béo chuyển hóa: 0.01 g
• Cholesterol: 164 mg
• Natri: 64 mg
• Tổng Carbohydrate: 27 g
• Chất xơ: 4 g
• Tổng Đường: 8 g
• Chất đạm: 9 g