Umami
Umami

Dinner

Chilli Chocolate Con Carne

6 servings

khẩu phần

5 minutes

thời gian hoạt động

4 hours 5 minutes

tổng thời gian

Nguyên liệu

1.2kg Diced Beef

2-3 Red Onions

6 Garlic Cloves

2 Red Pepper

3 Tsp Ground Cumin

3 Tsp Smoked Paprika

3 Tsp Crushed Chilli Flakes

3 Tbsp Tomato Purée

2 x 400g Chopped Tomatoes

900ml Beef Stock

100g Dark Chocolate

2 x 400g Tin of Kidney Beans

25g Coriander

Sour Cream, Optional

Olive Oil

Hướng dẫn

Heat a splash of olive oil in a heavy-bottomed pan set over a medium heat, then brown the beef in two batches on all sides. Once cooked, remove the beef from the pan. Finely slice the onions and add half of them to the pan with another glug of olive oil. Cook for 5 mins until starting to soften. Meanwhile, finely slice the garlic and chop the red pepper into 2cm pieces.

Add the garlic and red pepper to the pan and cook for 2 mins, then add the cumin, smoked paprika, chilli flakes and tomato purée. Cook for 1-2 mins, then pour in the chopped tomatoes, beef stock and drained and rinsed kidney beans. Return the beef to the pan, give it a stir and bring to the boil. Reduce to a simmer, cover with a lid and cook for 3-3½ hrs until the beef is falling apart and tender. Once cooked, give it a good mix and it will start to break up.

Grate the chocolate into the chilli, mixing well, then season with salt and pepper. Roughly chop the coriander. Serve the chilli in bowls topped with soured cream, the remaining onion, coriander and extra chilli flakes.

Dinh dưỡng

Kích thước Khẩu phần

4

Calo

-

Tổng Chất béo

-

Chất béo bão hòa

-

Chất béo không bão hòa

-

Chất béo chuyển hóa

-

Cholesterol

-

Natri

-

Tổng Carbohydrate

-

Chất xơ

-

Tổng Đường

-

Chất đạm

-

6 servings

khẩu phần

5 minutes

thời gian hoạt động

4 hours 5 minutes

tổng thời gian
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