Creamy Avocado Dressing

• khẩu phần: 8 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

1/2 cup ripe avocado (smush into cup to measure, or estimate - 1/2 medium avo)

3 tbsp extra virgin olive oil

3 tbsp sour cream or yogurt (Greek or plain, unsweetened - OPTIONAL, Note 1)

2 tbsp lemon juice

1 garlic clove, small (, minced using garlic crusher, Note 2)

4 tbsp water (to thin out, it's very rich!)

1/2 tsp salt

1/4 tsp black pepper

See Note 3

Hướng dẫn

Place all ingredients into a Nutribullet or small food processor and blitz until smooth. (Inc Extra Flavouring Options)

Use water to thin to just pourable consistency (so it's not super gloopy and thick).

Taste and add the following to taste: salt, pepper, lemon, oil. Use as salad dressing!

Keeps 3 days in the fridge without going brown. See Note 3 for how to keep even longer!

Dinh dưỡng

• Calo: 71 kcal
• Tổng Chất béo: 8 g
• Chất béo bão hòa: 1 g
• Cholesterol: 2 mg
• Natri: 150 mg
• Tổng Carbohydrate: 1 g
• Chất xơ: 1 g
• Tổng Đường: 1 g
• Chất đạm: 1 g