Johnson Family Recipes
Crispy Buffalo Tofu with Caesar Salad
2 servings
khẩu phần5 minutes
thời gian hoạt động17 minutes
tổng thời gianNguyên liệu
16 ounce package of tofu (firm or extra firm)
2 tablespoons cornstarch
1 tablespoon soy sauce
1 tablespoon avocado oil
1 teaspoon paprika
1/2 teaspoon garlic powder
3 tablespoons butter
1/4 cup hot sauce (like Frank’s red hot)
Salad with Caesar, ranch, or bleu cheese dressing (I especially love to throw this tofu on top of an avocado kale Caesar salad!)
Hướng dẫn
Take the tofu out of the packaging and drain the water. Wrap it with a clean dish towel, or a few paper towels, and gently squeeze out some of the excess moisture. I spend less than a minute on this.
Pull the tofu into bite-sized chunks. Toss with the cornstarch, soy sauce, oil, paprika, and garlic powder.
When everything is well-coated, air fry at 400 degrees for 8 minutes. Shake or toss, then air fry for another 5-6 minutes until golden and crispy. (See notes for baking instructions.)
Melt the butter and whisk with the hot sauce. Toss the crispy tofu in the sauce to coat.
Dip in your favorite sauce or throw in a wrap, bowl, or salad! So yum!
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
226
Tổng Chất béo
17.4 g
Chất béo bão hòa
6.5 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
0 g
Cholesterol
22.9 mg
Natri
574.5 mg
Tổng Carbohydrate
7.4 g
Chất xơ
1.6 g
Tổng Đường
0.7 g
Chất đạm
10.5 g
2 servings
khẩu phần5 minutes
thời gian hoạt động17 minutes
tổng thời gian