Creamy carrot and sweet potato soup

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

1 tbsp olive oil

1 medium brown onion (peeled and chopped)

3 medium carrots (peeled and chopped)

4 cup sweet potatoes (peeled and cubed)

6 cup chicken broth (or vegetable broth for a vegetarian soup)

1/4 tsp cinnamon

1/8 tsp ginger

1/8 tsp turmeric

1 tsp salt (to taste)

1/4 tsp pepper

Hướng dẫn

In a large pot, heat up your oil over medium heat then add in the chopped onions to cook. Stir frequently until they are soft and translucent. This will take about 10 minutes.

Add in the cinnamon, ginger, turmeric, salt, and pepper. Give it a good stir then add the carrots, sweet potatoes, and the chicken broth. Bring to a boil then cover and simmer over medium low heat until the veggies are soft and tender, this will take about 25-30 minutes.

Once the veggies are soft, blend everything together using a hand blender. Puree everything until smooth and creamy. Season to taste with extra salt and pepper if needed.

Serve the soup in bowl and drizzle with heavy cream for beautiful swirls.

Dinh dưỡng

• Calo: 129 kcal
• Tổng Chất béo: 3 g
• Chất béo bão hòa: 1 g
• Natri: 1318 mg
• Tổng Carbohydrate: 24 g
• Chất xơ: 4 g
• Tổng Đường: 6 g
• Chất đạm: 3 g