Orzo Salad
6 servings
khẩu phần10 minutes
thời gian hoạt động40 minutes
tổng thời gianNguyên liệu
4 cups chicken broth
1 1/2 cups orzo
1 (15-ounce) can garbanzo beans, drained and rinsed
1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved
3/4 cup finely chopped red onion
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
About 3/4 cup Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
2 teaspoons honey
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
1 cup extra-virgin olive oil
Hướng dẫn
Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
Yield: 1 3/4 cups
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
606
Tổng Chất béo
40g
Chất béo bão hòa
6g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
5mg
Natri
922mg
Tổng Carbohydrate
49g
Chất xơ
7g
Tổng Đường
10g
Chất đạm
13g
6 servings
khẩu phần10 minutes
thời gian hoạt động40 minutes
tổng thời gian