Whipped Cottage Cheese Pickle Dip

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

1 cup cottage cheese

1/2 cup Greek yogurt

1/2 cup pickles (chopped)

2 tbs pickle juice

2 tsp white wine vinegar

2 tbs fresh dill, (chopped)

2 tbs fresh chives, (chopped)

1/2 tsp each garlic powder, onion powder, salt

Garnish: olive oil, more chopped pickles, chopped chives + black pepper

Hướng dẫn

In a small food processor, place your cottage and pulse until smooth. Transfer to a bowl and add in the rest of the ingredients. Mix with a spoon or small rubber spatula. Taste to adjust the salt or vinegar if needed. Top with garnish of olive oil, more chpped pickles, chives and black pepper. Serve with crackers of choice or fresh vegetables sticks like cucumber, celery, carrots or sliced bell peppers.

Dinh dưỡng

• Calo: 72 kcal
• Tổng Chất béo: 2 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 0.5 g
• Chất béo chuyển hóa: 0.003 g
• Cholesterol: 10 mg
• Natri: 430 mg
• Tổng Carbohydrate: 4 g
• Chất xơ: 0.2 g
• Tổng Đường: 2 g
• Chất đạm: 9 g