Protein Oatmeal

• khẩu phần: 1 serving
• thời gian hoạt động: 1 minute
• tổng thời gian: 6 minutes

Nguyên liệu

1/2 cup rolled oats (gluten-free, if necessary)

1/4 cup protein powder

1 cup water

1/2 cup milk (any milk works)

1/4 teaspoon salt

Hướng dẫn

Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.

Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.

Remove the oatmeal off the heat and whisk in the protein powder.

Add toppings and enjoy immediately.

Dinh dưỡng

• Calo: 335 kcal
• Tổng Chất béo: 8 g
• Natri: 682 mg
• Tổng Carbohydrate: 36 g
• Chất xơ: 4 g
• Chất đạm: 32 g