Easy Sausage, Kale, and Black-Eyed Pea Soup With Lemon and R

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 9 hours 35 minutes

Nguyên liệu

1/2 pound dried black eyed peas (see note)

Kosher salt

2 tablespoons extra-virgin olive oil, plus more for serving

12 ounces mild Italian sausage, removed from casing

1 medium onion, finely diced (about 1 cup)

2 large stalks celery, finely diced (about 1 cup)

3 cloves garlic, minced (about 1 tablespoon)

2 tablespoons minced fresh rosemary leaves, divided

2 tablespoons grated lemon zest from 2 lemons, divided

1 1/2 quarts homemade or store-bought low sodium chicken stock

2 bay leaves

1 bunch kale, trimmed, washed, and roughly chopped (about 2 quarts)

Freshly ground black pepper

Hướng dẫn

Place beans in a large bowl and cover with 3 quarts of water. Add 2 tablespoons kosher salt and set aside at room temperature overnight (see notes).

Heat 2 tablespoons oil in a large Dutch oven over medium-high heat until shimmering. Add sausage and cook, breaking it up with a wooden spoon or potato masher until starting to brown, about 8 minutes total. Add onion and celery and cook, stirring, until softened, about 4 minutes. Add garlic, half of the rosemary, and half of the lemon zest and cook, stirring, until fragrant, about 30 seconds. Add chicken stock and bay leaves.

Drain and rinse beans, then add to pot. Bring to a boil over high heat, reduce to a simmer and cook, stirring occasionally, until beans are fully softened, about 1 hour. Discard bay leaves.

Transfer 2 cups of soup to a blender and blend on high speed until smooth. Return to pot. Add kale and cook until tender, about 10 minutes longer. Season soup to taste with salt and pepper and serve immediately, drizzling with olive oil and sprinkling with remaining rosemary and lemon zest.

Dinh dưỡng

• Kích thước Khẩu phần: Serves 4
• Calo: 662 kcal
• Tổng Chất béo: 32 g
• Chất béo bão hòa: 10 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 48 mg
• Natri: 2022 mg
• Tổng Carbohydrate: 59 g
• Chất xơ: 13 g
• Tổng Đường: 11 g
• Chất đạm: 40 g