Low Calorie Cereal

• khẩu phần: 16 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

2 1/2 cups rolled oats (225g)

1/2 cup oat flour (50g)

1/2 cup reduced fat shredded coconut (40g)

3 tablespoons allulose (36g)

1/2 teaspoon cinnamon (1g)

4 tablespoons coconut oil (56g)

6 tablespoons maple syrup (90ml)

Hướng dẫn

Preheat the oven to 180C/350F. Line a large baking dish with parchment paper and set aside.

In a large mixing bowl, combine the rolled oats, oat flour, shredded coconut, sweetener, and cinnamon. Add the melted coconut oil and maple syrup and mix until combined.

Transfer the cereal mixture onto the lined baking dish and bake for 30 minutes, mixing and stirring halfway through.

Remove the cereal from the oven and let it cool completely, before breaking it apart.

Dinh dưỡng

• Calo: 124 kcal
• Tổng Chất béo: 6 g
• Natri: 2 mg
• Tổng Carbohydrate: 19 g
• Chất xơ: 3 g
• Tổng Đường: 5 g
• Chất đạm: 3 g