Chocolate Chip Protein Pancakes

• khẩu phần: 6 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 11 minutes

Nguyên liệu

2 cups cottage cheese

2 1/2 cups rolled oats

2 cups egg whites

1 teaspoon vanilla extract

1 teaspoon cinnamon

½ cup chocolate chips

Hướng dẫn

Blend the ingredients: In a blender, combine the cottage cheese, rolled oats, egg whites, vanilla extract, and cinnamon. Blend until smooth.

Stir

Fold in chocolate chips: After blending, gently stir in the chocolate chips.

Heat a skillet: Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

Cook the pancakes: Pour the batter onto the skillet, forming pancakes of your desired size. Cook for 2-3 minutes on each side or until golden brown and cooked through.

Serve: Serve the pancakes warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of honey or syrup.

Dinh dưỡng

• Calo: 291 kcal
• Tổng Chất béo: 9 g
• Chất béo bão hòa: 4 g
• Chất béo không bão hòa: 2 g
• Cholesterol: 12 mg
• Natri: 357 mg
• Tổng Carbohydrate: 31 g
• Chất xơ: 3 g
• Tổng Đường: 11 g
• Chất đạm: 20 g