Copycat Chobani Yogurt Protein Drink

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

Drink Base:

3/4 c. nonfat Greek yogurt

6 tbsp. water

2 tsp. hemp seeds or chia seeds

1 tsp. fresh lemon juice

1 tsp. stevia powder

1/4 tsp. pure vanilla extract

Mixed Berry Vanilla:

1/4 c. chopped fresh or frozen strawberries

1/4 c. fresh or frozen raspberries

1/4 c. halved fresh or frozen blackberries

2 tbsp. fresh or frozen blueberries

Strawberries ‘N’ Cream:

3/4 c. chopped fresh or frozen strawberries

Peaches ‘N’ Cream:

3/4 c. fresh peach slices

Hướng dẫn

In a blender, combine yogurt, water, hemp seeds, lemon juice, stevia, and vanilla. Add ingredients for desired flavor. Blend until smooth, about 2 minutes. Serve chilled.

Ghi chú

Makes about (2) 250ml half pint jars per batch. (400ml-ish)

Dinh dưỡng

• Calo: 335
• Tổng Chất béo: 5 g
• Chất béo bão hòa: 1 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 11 mg
• Natri: 90 mg
• Tổng Carbohydrate: 39 g
• Chất xơ: 11 g
• Tổng Đường: 30 g
• Chất đạm: 28 g