Peanut Butter Oatmeal

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

1/2 cup quick oats or rolled oats

1/2 cup water

1/2 cup milk of choice (I use almond)

2 tbsp peanut butter

1/2 tbsp honey

pinch of salt*

Hướng dẫn

Add the oats, water, milk, peanut butter, honey and salt to a pot and bring to a light boil.

Let the oats cook for 3-4 minutes on medium heat, mixing occasionally until the oatmeal has thickened to your desired texture. (If you like it very thick, let it cook longer.)

Enjoy as is or top with more peanut butter, bananas or whatever you like!

Dinh dưỡng

• Kích thước Khẩu phần: 1 bowl
• Calo: 375
• Tổng Chất béo: 18g
• Chất béo bão hòa: 3g
• Tổng Carbohydrate: 42g
• Chất xơ: 7g
• Tổng Đường: 12g
• Chất đạm: 14g