Chopped Salad with Chickpeas, Olives & Feta

• khẩu phần: 4 servings
• tổng thời gian: 15 minutes

Nguyên liệu

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

Hướng dẫn

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

Dinh dưỡng

• Calo: 256 kcal
• Tổng Chất béo: 14 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 8 mg
• Natri: 495 mg
• Tổng Carbohydrate: 24 g
• Chất xơ: 5 g
• Tổng Đường: 3 g
• Chất đạm: 9 g