High Protein Bagels 4 Ways

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 37 minutes

Nguyên liệu

1 cup bread flour (124 g)

1 1/2 tsp baking powder

1/4 tsp salt

1 cup Fage non fat plain greek yogurt (227 g)

1 large egg (beaten)

everything bagel seasoning (for topping)

sesame seeds (for topping)

1/4 cup jalapeño (seeded, finely diced)

1 oz cheddar cheese (28 g grated)

1 tsp cinnamon

1 oz raisins (28 g)

sugar free sweetener (see notes)

Hướng dẫn

Preheat oven to 375F and line baking sheet with parchment.

Whisk together flour, baking powder and salt. Add greek yogurt (plus mix-ins for cinnamon raisin or jalapeño cheddar bagels) and stir until a dough forms.

Lightly grease or dust counter surface with flour, then knead dough for a couple minutes to combine everything.

To form the bagels, divide into 4 pieces, roll each into a long cylinder and connect the ends, gently pinching together. Place onto parchment lined baking sheet and brush with egg wash.

Top with either everything bagel seasoning, sesame seeds, cinnamon + sweetener, or more jalapeño and cheese, based on the flavor you'd like. Bake for 27-30 minutes, until risen and golden brown.

Dinh dưỡng

• Kích thước Khẩu phần: 1 bagel
• Calo: 149 kcal
• Tổng Chất béo: 0.6 g
• Tổng Carbohydrate: 24.7 g
• Chất đạm: 10.8 g