Peanut Butter Energy Bars

• khẩu phần: 12 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

2 cups rolled oats

10 pitted medjool dates

1 cup natural peanut butter

1/2 cup honey

1/4 cup chia seeds

1 tsp vanilla

1/2 tsp salt

1 cup chocolate chips

1 tsp coconut oil

flakey sea salt

Hướng dẫn

In a food processor, blend oats until fine.

Add in medjool dates. If dates are hard, soak in hot water for 5 minutes. Blend until combined.

Add in peanut butter, honey, chia seeds, vanilla, and salt. Blend until well combined and ball forms.

Press dough into 8×8 pan lined with parchment paper.

In a small bowl, melt chocolate chips and coconut oil in 30 second increments in microwave until smooth. Pour over top of dough. Sprinkle with flakey salt.

Let freeze at least 30 minutes or fridge for 2 hours before cutting into pieces. Store in freezer or fridge.

Dinh dưỡng

• Kích thước Khẩu phần: 1 bar
• Calo: 380
• Tổng Chất béo: 18.1 g
• Chất béo bão hòa: 6.2 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 0 mg
• Natri: 102 mg
• Tổng Carbohydrate: 54.5 g
• Chất xơ: 12.2 g
• Tổng Đường: 27.2 g
• Chất đạm: 9.1 g