Umami
Umami

Chicken

Easy Thai Satay Chicken

6 servings

khẩu phần

10 minutes

thời gian hoạt động

1 hour 20 minutes

tổng thời gian

Nguyên liệu

2 shallots (cut into quarters)

1/4 cup chopped lemongrass

3 cloves garlic

1 to 2 fresh red chilies or ½–1 teaspoon cayenne

1 inch-long piece galangal or fresh ginger (peeled and thinly sliced)

1 teaspoon minced fresh turmeric or ½ teaspoon dried turmeric

2 teaspoons ground cumin

¼ cup fish sauce

1 tablespoon soy sauce

¼ cup plus 1 tablespoon brown sugar

2 tablespoons vegetable oil

2 pounds boneless (skinless chicken breast or thighs, cut into strips or 2-inch chunks, or use chicken breast tenders)

Hướng dẫn

Combine all of the ingredients except for the chicken in a food processor and process until smooth (alternatively, slice the shallots thinly and mince the lemongrass, garlic, chilies, galangal or ginger, and fresh turmeric and stir together in a bowl, along with the remaining ingredients.)

In a large bowl, combine the chicken and marinade and stir to coat. Cover and refrigerate for at least one hour and as long as overnight.

Soak bamboo skewers in water for about 30 minutes and heat a grill or grill pan to high heat.

Thread the marinated chicken meat onto the skewers (discard the marinade) and grill for about 4 minutes per side, until cooked through. Serve immediately.

Dinh dưỡng

Kích thước Khẩu phần

1

Calo

437 kcal

Tổng Chất béo

13 g

Chất béo bão hòa

3 g

Chất béo không bão hòa

9 g

Chất béo chuyển hóa

-

Cholesterol

175 mg

Natri

1464 mg

Tổng Carbohydrate

10 g

Chất xơ

1 g

Tổng Đường

5 g

Chất đạm

66 g

6 servings

khẩu phần

10 minutes

thời gian hoạt động

1 hour 20 minutes

tổng thời gian
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