7-Can Soup

• khẩu phần: 6 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

1 (15-ounce) can no-beans chili

1 (15-ounce) can black beans

1 (15-ounce) can kidney beans

1 (15-ounce) can pinto beans

1 (15-ounce) can diced tomatoes

1 (15-ounce) can corn (such as fiesta style)

1 (10-ounce) can diced tomatoes with green chiles (such as Rotel)

Salt and pepper, to taste

8 oz. processed cheese (such as Velveeta), cubed

Fresh cilantro, for serving

Hướng dẫn

Without draining the cans, empty the chili, black beans, kidney beans, pinto beans, diced tomatoes, corn, and tomatoes with green chiles into a large pot. Bring to a boil over high heat, reduce the heat, and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.

Add the processed cheese and stir it into the soup until melted. Serve immediately sprinkled with cilantro, if using.

Dinh dưỡng

• Calo: 511
• Tổng Chất béo: 20 g
• Chất béo bão hòa: 9 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 52 mg
• Natri: 1193 mg
• Tổng Carbohydrate: 41 g
• Chất xơ: 16 g
• Tổng Đường: 9 g
• Chất đạm: 30 g