Flax Carrot Apple Muffin

• khẩu phần: 12 servings
• thời gian hoạt động: 20 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

1 1/2 cup flour, whole wheat

3/4 cup flaxseed, ground

3/4 cup oats, dry

1/2 cup brown sugar

2 teaspoon baking soda

1 teaspoon baking powder

2 teaspoon cinnamon

2 cup grated carrot

2 cup, grated apple

3/4 cup milk

2 large egg

1 teaspoon vanilla extract

1 cup cranberries, dried

Hướng dẫn

Make oat flour by grinding oats in blender. Grate or puree carrots (will need two cups.) Grate apples.

Combine dry ingredients.

In a separate bowl, mix milk, eggs, vanilla. Stir in carrots and apples. Add to dry ingredients just until moistened.

Stir in cranberries.

Fill muffin papers.

Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.

Dinh dưỡng

• Calo: 211 kcal
• Tổng Chất béo: 5 g
• Chất béo bão hòa: 1 g
• Cholesterol: 33 mg
• Natri: 244 mg
• Tổng Carbohydrate: 37 g
• Chất xơ: 6 g
• Tổng Đường: 17 g
• Chất đạm: 6 g