Roasted Mediterranean Smoky Tofu Bowl

• tổng thời gian: 27 minutes

Nguyên liệu

Tastes even better than it looks!

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Ingredients (serves 4)

250g firm tofu, pressed and sliced

1 tbsp olive oil

1 tsp smoked paprika

1 tbsp soy sauce

200g giant couscous

250g cherry tomatoes

2 red peppers, quartered

1 tbsp olive oil (for roasting)

Handful of rocket leaves

For the roasted red pepper hummus:

1 roasted red pepper

1 tin chickpeas, drained

2 tbsp tahini

1 clove garlic

Juice of 1 lemon

2 tbsp olive oil

Salt and pepper, to taste

Hướng dẫn

Preheat oven to 200°C. Toss cherry tomatoes and red peppers in olive oil, season, and roast for 25–30 mins until blistered and slightly charred.

Cook giant couscous according to packet instructions, then fluff with a fork and season lightly.

Blend all hummus ingredients until smooth and creamy. Adjust seasoning to taste.

Mix olive oil, smoked paprika, and soy sauce, then coat the tofu slices. Pan-fry until golden and crisp on both sides.

Assemble bowls with couscous at the base, topped with tofu, roasted veggies, hummus, and rocket. Drizzle with olive oil and serve warm.