Turmeric-Ginger Marinated Chicken

• khẩu phần: 4 servings
• thời gian hoạt động: 20 minutes
• tổng thời gian: 2 hours 32 minutes

Nguyên liệu

½ cup plain Greek yogurt

2 tablespoon olive oil

1 tablespoon grated peeled fresh turmeric*

1 tablespoon grated peeled fresh ginger

1 tablespoon lime juice

2 cloves garlic, minced

1 teaspoon coriander seeds, toasted and ground

½ teaspoon kosher salt

4 skinless, boneless chicken breast halves (1 1/2 lb.) or 1 1/2 lb. skinless, boneless chicken thighs

Cooked basmati rice

Lime wedges

Fresh snipped fresh cilantro

Hướng dẫn

For marinade, in a small bowl whisk together the first eight ingredients (through salt). Place chicken in a resealable plastic bag. Pour marinade over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator 2 to 24 hours.

Remove chicken from marinade; discard any marinade remaining in bag. Place chicken on a well-greased grill rack. Grill, covered, over medium heat 12 to 15 minutes or until done (165°F for breasts, at least 170°F for thighs), turning once. Serve chicken with Basmati rice and lime wedges. If desired, sprinkle with fresh cilantro.

Dinh dưỡng

• Calo: 360 kcal
• Tổng Chất béo: 8 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 5 g
• Cholesterol: 125 mg
• Natri: 205 mg
• Tổng Carbohydrate: 27 g
• Tổng Đường: 1 g
• Chất đạm: 42 g