Meal Prep
I Fall To Pieces Beef Stew
4 servings
khẩu phần-
tổng thời gianNguyên liệu
3 pound chuck roast, cubed
2 beef shank with marrow
2 to 3 tablespoon Korean red pepper flakes
1/2 cup bacon, cubed
1/4 cup carrots, brunoise
1/4 cup celery, brunoise
1/2 cup onions, bruinoise
1 tablespoon tomato paste
2 tablespoon flour
6 to 8 cippolini onions, peeled, halved
1 cup carrots, large chunks
2 sprig thyme
1 bay leaf
4 cloves garlic, peeled
1 1/2 cup beef stock
3 to 4 cup red wine (dry)
Salt and Pepper
1 cup chopped parsley
2 tablespoon lemon zest
1 tiny garlic clove, smashed to pieces
1 tablespoon olive oil
1 teaspoon Korean red pepper flakes
3 tablespoon fresh grated horseradish
Squeeze, lemon juice
Fleur du sel
Hướng dẫn
Pat meat dry and season generously with salt, pepper, and Korean red pepper flakes—try not to weep as meat must be dry in order to brown properly.
Fry bacon cubes till crisp, remove, pour off half the fat and set aside—resist the urge to do a shot of bacon fat with bacon bits, it will do you no good.
Brown meat in bacon fat, do this in batches, you don't want to crowd the meat, it needs space (sob), set the browned meat in a bowl to catch any juices.
Pour off a bit of the beef fat and add mirepoix (carrots, celery, onion), bay leaf, and thyme, season with salt and pepper, and sweat the vegetables.
Add tomato paste, push the mirepoix off to the side of the pan and make a little solo area for the tomato paste, push and prod it a bit till it starts to turn rusty in color, when that happens, mix it all up together.
Sprinkle flour over the vegetables and stir that a bit to cook the flour.
Add in carrot chunks, cippolini onions, and any bacon bits left over from your constant snacking. Stir that in as well.
Pour a small bit of the beef stock into the pan, just enough to get all the fond, really get in deep to get to the bottom of it all.
Add beef chunks along with all of the juice that may have seeped out.
Add remaining beef stock and whatever wine you have not guzzled alongside the bits of bacon.
Cover, put on back burner, and let it stew, simmer for about 3 hours on low. Go out and get your nails done or go to your best friend's house, do something constructive, do not stare at it willing it to be done whilst drinking more wine or eating bacon.
It will be done when the meat is soft and welcoming, the marrow has oozed from the bones, and the onions have disintegrated into gooey sweet bits.
Combine everything but the fleur du sel.
Sprinkle a bit over bowl of warm stew, add flurry of fleur du sel..relax enjoy...
4 servings
khẩu phần-
tổng thời gian