Umami
Umami

Meal Prep

Crock Pot Beef and Broccoli

6 servings

khẩu phần

10 minutes

thời gian hoạt động

5 hours 10 minutes

tổng thời gian

Nguyên liệu

2 pounds sirloin steak or boneless beef chuck roast (sliced thin)

1 cup beef broth

1/2 cup low sodium soy sauce

1/4 cup brown sugar

1 Tablespoon sesame oil

3 garlic cloves (minced)

4 Tablespoons cornstarch

4 Tablespoons water

1 bag (12 ounces) frozen broccoli florets

cooked white rice (to serve with (if desired)

Hướng dẫn

In the insert of a 6 quart crock pot (slow cooker), whisk together beef broth, soy sauce, brown sugar, sesame oil, and garlic.

Place slices of beef in the liquid and toss to coat. Cover with lid and cook on low heat for 5 hours.

When beef is done cooking, whisk together cornstarch and water in small bowl. Pour into crock pot and stir to mix well.

Add the frozen broccoli over the beef and sauce. Gently stir to combine. Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.

Serve over warm white rice. Enjoy!

6 servings

khẩu phần

10 minutes

thời gian hoạt động

5 hours 10 minutes

tổng thời gian
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