Breaded 'n Baked Zucchini Chips

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

2 medium zucchini, cut into 1/4 " slices

1 egg, mixed with

2 tablespoons milk

1 clove smashed garlic

1/2 cup Italian breadcrumbs

2 tablespoons grated parmesan cheese

1 tablespoon chopped fresh parsley

1/4 teaspoon black pepper

Hướng dẫn

Preheat oven to 450°.

Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.

Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.

Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.

Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.

Dinh dưỡng

• Calo: 109.5
• Tổng Chất béo: 3.3
• Chất béo bão hòa: 1.3
• Cholesterol: 49.9
• Natri: 332.1
• Tổng Carbohydrate: 14.3
• Chất xơ: 1.8
• Tổng Đường: 3.4
• Chất đạm: 6.2