Refried Beans Without the Refry

• khẩu phần: 15 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 8 hours 15 minutes

Nguyên liệu

3 cups dry pinto beans, rinsed

1 onion, peeled and halved

½ fresh jalapeno pepper, seeded and chopped

2 tablespoons minced garlic

5 teaspoons salt

1 ¾ teaspoons fresh ground black pepper

⅛ teaspoon ground cumin, optional

9 cups water

Hướng dẫn

Gather all ingredients.

Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.

Cook on High until beans are very tender, about 8 hours; add more water as needed.

Strain beans and reserve cooking liquid.

Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.

Enjoy!

Dinh dưỡng

• Calo: 139 kcal
• Tổng Chất béo: 1 g
• Chất béo bão hòa: 0 g
• Chất béo không bão hòa: 0 g
• Natri: 785 mg
• Tổng Carbohydrate: 25 g
• Chất xơ: 6 g
• Tổng Đường: 1 g
• Chất đạm: 9 g