Baked Oats

• khẩu phần: 2 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

2 Banana

1/2 cup Quick oats

1 scoop Whey protein powder

1 tbsp Peanut butter

handful Blueberries

100 g Low fat Greek yoghurt

5 Raspberry

1 tbsp Honey

Hướng dẫn

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Mash the bananas in a bowl until smooth. Add the quick oats, whey protein powder, and peanut butter.

Step 3

Mix everything together until fully combined.

Step 4

Divide the mixture into two portions and shape them into round cookie shapes on a baking tray lined with parchment paper.

Step 5

Bake in the preheated oven for 8-10 minutes, or until firm and lightly golden.

Step 6

Once baked, let them cool slightly.

Step 7

Top with Greek yogurt, fresh raspberries, and a drizzle of honey for added sweetness.

Dinh dưỡng

• Calo: 358
• Tổng Chất béo: 10g
• Chất béo bão hòa: undefinedg
• Natri: undefinedmg
• Tổng Carbohydrate: 47g
• Chất xơ: undefinedg
• Tổng Đường: undefinedg
• Chất đạm: 21g