Shaved Honeycrisp Apple and Kale Salad

• khẩu phần: 4 servings
• tổng thời gian: 20 minutes

Nguyên liệu

2 tablespoons extra-virgin olive oil

Zest and juice of 1 medium lemon

2 cups thinly sliced kale

¼ cup finely shredded parmesan cheese

¼ cup roughly chopped candied almonds

1 Honeycrisp apple

About 1/4 tsp. kosher salt

About 1/4 tsp. pepper

Ichimi togarashi*

Hướng dẫn

Whisk together oil, zest, and juice in a medium bowl. Add kale, cheese, and almonds, then toss to coat.

Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.

*Find at Asian markets or online.

Dinh dưỡng

• Calo: 179
• Tổng Chất béo: 13 g
• Chất béo bão hòa: 2.5 g
• Cholesterol: 5 mg
• Natri: 229 mg
• Tổng Carbohydrate: 13 g
• Chất xơ: 3.4 g
• Chất đạm: 5.1 g