Proteinski Snack

• tổng thời gian: 2 hours 15 minutes

Nguyên liệu

120 g red lentils

50 g rolled oats

1 egg

1 tsp baking powder

Spices to taste (salt, paprika, garlic powder, oregano…)

Hướng dẫn

Blend all ingredients into a smooth mixture.

It’s best to soak the lentils for 2 hours beforehand.)

Transfer the mixture into a piping bag or a regular plastic bag with the tip cut off.

Pipe small shapes onto a baking sheet.

Sprinkle with sesame seeds.

Bake in a preheated oven at 180°C (356°F) for about 15 minutes, until crispy.

Perfect as a healthy snack or with a dip! #proteinsnack #snack #lentilsnack #recipe #reels