Cauliflower Fried Rice

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

3 cups cauliflower (use a cheese grater or food processor)

1/2 cup frozen peas

1/2 cup carrots (thinly sliced)

3 cloves garlic (minced)

1/2 cup onion (diced)

1/2 Tbsp olive oil

2 eggs (scrambled)

3 tbsp soy sauce

Hướng dẫn

In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)

Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes

Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.

Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!

Dinh dưỡng

• Calo: 114 kcal
• Tổng Chất béo: 4 g
• Chất béo bão hòa: 1 g
• Cholesterol: 93 mg
• Natri: 822 mg
• Tổng Carbohydrate: 11 g
• Chất xơ: 3 g
• Tổng Đường: 4 g
• Chất đạm: 7 g