Air Fryer Chicken Thighs

• khẩu phần: 6 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 29 minutes

Nguyên liệu

6 chicken thighs (with bone and skin)

1 lemon

1 teaspoon kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon sweet paprika

1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)

Hướng dẫn

Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.

Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.

Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.

Dinh dưỡng

• Kích thước Khẩu phần: 1 thigh
• Calo: 213 kcal
• Tổng Chất béo: 15.5 g
• Chất béo bão hòa: 4 g
• Natri: 263 mg
• Tổng Carbohydrate: 1.5 g
• Chất đạm: 16 g