Crispy Fried Eggs Recipe

• khẩu phần: 1 serving
• tổng thời gian: 10 minutes

Nguyên liệu

3 tablespoons (45ml) vegetable or olive oil

2 eggs

Kosher salt and freshly ground black pepper

Hướng dẫn

Heat oil in a 10-inch cast iron, carbon steel, or nonstick skillet over medium-high heat until shimmering. (A small drop of water dropped into it should immediately sizzle.) Carefully break eggs into hot oil, dropping them from right above the surface to prevent hot oil from splashing. Season with salt and pepper.

Tilt the skillet toward you so oil pools against the side of the pan. Using a spoon, baste eggs with hot oil, aiming at the uncooked portions of the egg whites and avoiding the yolk. Continue basting until eggs are puffy and cooked, 45 seconds to 1 minute. Transfer to a plate and serve.

Dinh dưỡng

• Kích thước Khẩu phần: Serves 1
• Calo: 502 kcal
• Tổng Chất béo: 50 g
• Chất béo bão hòa: 9 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 372 mg
• Natri: 438 mg
• Tổng Carbohydrate: 1 g
• Chất xơ: 0 g
• Tổng Đường: 0 g
• Chất đạm: 13 g