Kumara and Courgette Burgers

• khẩu phần: 15 minutes + 10 minutes
• thời gian hoạt động: 15 min
• tổng thời gian: 25 minutes

Nguyên liệu

3/4 cup courgette, grated

3/4 cup kumara, grated

1/2 cup breadcrumbs

2 eggs, whisked

2 chopped green onions

2 tbsp parmesan, grated

2 tbsp oil

1/4 cup plain flour

4 burger buns

50g rocket leaves

1 tomato, sliced

200g beetroot relish

Hướng dẫn

1. Squeeze excess moisture from courgette. Transfer to a bowl with kumara, breadcrumbs, egg, spring onion and parmesan. Season to taste and mix. Shape into four even-sized patties. Chill 15 minutes.

2. In a large non-stick frying pan, heat oil on medium. Dust patties in flour, shaking off excess. Cook 3-4 minutes each side, until golden. Drain on paper towel.

3. Fill rolls with rocket, tomato slices and patties. Serve topped with a spoonful of beetroot relish.

Ghi chú

Tip: Try adding some sliced avocado to the rolls.