Ky And Nic
Beef Burrito Meal Prep Bowl
4 servings
khẩu phần10 minutes
thời gian hoạt động30 minutes
tổng thời gianNguyên liệu
1 Cup Brown Rice (or 2 cups pre-cooked)
1 Tbsp Olive Oil
1 ½ lb Lean Ground Beef
½ tsp Chili Powder
½ tsp Ground Cumin
½ Tsp Oregano
¼ tsp Onion Powder
¼ tsp Smoked Paprika
2 Garlic Cloves (minced)
Sea salt and freshly ground black pepper (to taste)
15 oz Black Beans, drained and rinsed (( 1 Can ))
15 oz Canned Corn (or use freshly cooked corn)
½ Cup Pico de gallo (or use homemade)
Fresh Parsley to Garnish
½ Cup Plain Nonfat Greek Yogurt
1 Chipotle pepper in adobo sauce (minced )
1 Ripe Avocado
1 Tbsp Freshly squeezed lime juice
Hướng dẫn
In a small bowl whisk all sauce ingredients until well combined; set aside.
Cook rice according to package directions if you aren't using pre-cooked brown rice. Set aside.
Heat olive oil in a large skillet over medium-high heat. Add ground beef, garlic, and seasonings; Sprinkle with salt and pepper, to taste.
Cook for about 3-5 minutes, stirring with a wooden spoon to break the meat as it cooks.
To assemble the bowls divide the rice and beef mixture among 4 glass containers. Top with black beans, corn and pico de gallo, then drizzle with avocado cream sauce.
Refrigerate for up to 5 days. Enjoy!
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
797 kcal
Tổng Chất béo
31 g
Chất béo bão hòa
9 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
112 mg
Natri
963 mg
Tổng Carbohydrate
79 g
Chất xơ
13 g
Tổng Đường
4 g
Chất đạm
51 g
4 servings
khẩu phần10 minutes
thời gian hoạt động30 minutes
tổng thời gian