Lemon & chilli sesame pork with mangetout

• khẩu phần: 2
• thời gian hoạt động: 20 M
• tổng thời gian: 35 minutes

Nguyên liệu

100g sesame seeds

olive oil, for cooking

2 shallots, sliced

2 medium red chillies, halved and deseeded and very thinly sliced

zest and juice 1 lemon

350g pork fillets, or loin, sliced into thin strips

knob of butter

trickle sesame oil (optional)

100g mange tout

Hướng dẫn

1. To pre-cook the mangetout, snap away and discard the tops, then plunge into rapidly boiling salted water for 1 min before draining and keeping to one side. Heat a wok or frying pan, add the sesame seeds and ‘toast’ until golden brown. Spoon into a bowl and leave to one side.

2. Add a splash of olive oil to the pan and fry the shallots, chilli and lemon zest over a medium heat for a few mins until the shallots just begin to soften. Season the pork with salt and pepper. Increase the heat in the pan, add the pork and fry for just a few mins until the pork is golden brown. Stir in the mangetout, sesame seeds, butter and lemon juice (using just half if it’s a particularly juicy fruit). Finish with a trickle of sesame oil, if using.