Parmesan White Beans

• khẩu phần: 6 servings
• tổng thời gian: 10 minutes

Nguyên liệu

1 tablespoon extra-virgin olive oil

½ cup frozen mirepoix blend

2 (15 ounce) cans no-salt-added white beans, rinsed

½ teaspoon herbes de Provence

Juice of 1 lemon

½ teaspoon salt

½ teaspoon ground pepper

¼ cup grated Parmesan cheese

Hướng dẫn

Heat oil in a large saucepan over medium-high heat. Add mirepoix and cook, stirring, until softened, about 2 minutes. Stir in beans, herbes de Provence, lemon juice, salt and pepper; simmer, stirring occasionally, until heated through and most of the liquid is cooked off, about 5 minutes. Serve topped with Parmesan.

Dinh dưỡng

• Calo: 154 kcal
• Tổng Chất béo: 4 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 3 mg
• Natri: 343 mg
• Tổng Carbohydrate: 21 g
• Chất xơ: 6 g
• Tổng Đường: 2 g
• Chất đạm: 8 g