Day 4 of 30 Days of Breakfast Bowls

• khẩu phần: 2 servings
• tổng thời gian: 11 minutes

Nguyên liệu

This bowl is warm, fruity, and packed with protein and fibre to keep you feeling satisfied for hours. The scrambled banana oats create a fluffy, comforting base, topped with a tangy berry sauce, creamy Greek yogurt, and a sprinkle of hemp seeds for extra crunch and nutrition!

Scrambled Banana Oats Bowl

591 calories | 29g protein | 15g fibre

Scrambled oats

1 medium banana

1 whole egg

45g oats

1 tbsp flaxseed

Pinch cinnamon

1/2 tsp vanilla extract

Sauce (makes enough sauce for 2 servings)

150g frozen raspberries

150g frozen blueberries

1 tsp maple syrup

To serve

100g Fage Total 0% Greek yogurt

1 tbsp hemp seeds

Hướng dẫn

Add the frozen raspberries, blueberries, and maple syrup to a pan.

Cook on medium heat for 5–7 minutes, stirring occasionally, until the berries soften and form a thick sauce.

Remove from the heat and set aside. (This makes 2 servings of sauce - store leftovers in the fridge.)

In a bowl mash the banana and add oats, eggs flaxseed, cinnamon, and vanilla and mix together

Place in a pan and cook over low–medium heat, stirring frequently, until the mixture forms a soft, scrambled texture (around 5 minutes).

Add Greek yogurt to a bowl along with the scrambled oats and berry jam and sprinkle with hemp seeds.