Air Fryer Lemon and Herb Tilapia

• khẩu phần: 4 servings
• tổng thời gian: 15 minutes

Nguyên liệu

1 teaspoon lemon juice

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon salt

4 tilapia fillets (about 6 ounces)

Hướng dẫn

Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.

Then rub the spices onto the fish. (Both sides)

Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.

Plate, serve, and enjoy!

Dinh dưỡng

• Calo: 171 kcal
• Tổng Chất béo: 3 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 2 g
• Cholesterol: 85 mg
• Natri: 567 mg
• Tổng Carbohydrate: 2 g
• Chất xơ: 1 g
• Tổng Đường: 0.1 g
• Chất đạm: 34 g