Ham and Bean Soup

• khẩu phần: 6 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

2 tablespoons butter

1/2 cup onion, (diced)

1 cup carrot, (peeled and diced)

1/2 cup celery, (diced)

2 garlic cloves, (minced)

1 1/2 tablespoons all-purpose flour

4 cups low-sodium chicken broth

3 (15 ounce) canned white beans, (drained and rinsed)

2 cups cooked ham, (cubed or shredded)

1 bay leaf

1 teaspoon dried thyme

1/2 teaspoon black pepper

salt to taste, (if needed)

fresh thyme (for garnish)

Hướng dẫn

Saute

In a large pot, heat 2 tablespoons butter over medium heat. Add the 1/2 cup onion, 1 cup carrot, and 1/2 cup celery, and cook until tender. Add 2 garlic cloves, and cook for 30 seconds.

Sprinkle 1 1/2 tablespoons all-purpose flour over the cooked veggies and stir to combine.

Pour

Add in 4 cups low-sodium chicken broth, 3 (15 ounce) canned white beans,, 2 cups cooked ham, 1 bay leaf, 1 teaspoon dried thyme, and 1/2 teaspoon black pepper. Stir to combine.

Simmer

Bring to a low boil, then reduce the heat to a simmer. Simmer for 15 to 20 minutes, stirring occasionally.

Season

Remove the bay leaf then taste and season with salt to taste, if needed.

Garnish with fresh thyme and enjoy!

Dinh dưỡng

• Calo: 166 kcal
• Tổng Chất béo: 8 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 4 g
• Chất béo chuyển hóa: 0.2 g
• Cholesterol: 38 mg
• Natri: 541 mg
• Tổng Carbohydrate: 14 g
• Chất xơ: 2 g
• Tổng Đường: 2 g
• Chất đạm: 12 g