Air Fryer Steak

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

1 teaspoon garlic powder

1/2 teaspoon sweet paprika

1 teaspoon kosher salt

1/4 teaspoon black pepper

4 sirloin steaks (1 inch thick, 1 1/2 lbs total)

olive oil spray

Hướng dẫn

Combine the spices in a small bowl.

Spray the steak with olive oil and coat both sides with the spices.

Preheat the air fryer so the basket gets hot. For a 1-inch steak, air fry 400F 10 minutes turning halfway, for medium rare, for medium, cook 12 minutes, flipping halfway. See temp chart below, time may vary slightly with different air fryer models, and the thickness of the steaks.

Finish with a pinch of more salt and black pepper.

Let it rest, tented with foil 5 minutes before slicing.

Dinh dưỡng

• Kích thước Khẩu phần: 1 6 oz steak
• Calo: 221 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 2 g
• Cholesterol: 117.5 mg
• Natri: 391 mg
• Tổng Carbohydrate: 0.5 g
• Chất xơ: 0.5 g
• Chất đạm: 39.5 g