Easy Tortilla Quiche

• tổng thời gian: 20 minutes

Nguyên liệu

An absolute banger that’s so easy to make! Perfect meal prep for breakfasts throughout the week.

Original Video: @fillingmeals

Ingredients You’ll Need:

1 high protein wrap (Simson’s Pantry)

40g baby spinach (chopped)

3 medium eggs

30g feta (crumbled)

50g smoked salmon

40g cherry tomatoes

30g light mozzarella

Salt and pepper to taste

Cals: 580 P: 53g C: 23g F: 33g

Hướng dẫn

Bake at 180C for 20 minutes