Sourdough Pita Bread

• khẩu phần: 10 servings
• thời gian hoạt động: 4 hours
• tổng thời gian: 4 hours 5 minutes

Nguyên liệu

2 cups whole wheat flour

1 teaspoon sugar

1/2 teaspoon salt

1/2 cup sourdough starter, freshly fed

1 tablespoon olive oil

3/4-1 cup water

Hướng dẫn

In a large bowl combine the flour, sugar and salt. Mix in oil and starter adding water 2 to 3 tablespoons at a time kneading until dough is soft and elastic.

Grease a large bowl, place the dough in the bowl turning to coat. Cover with a towel and allow to doublein volume. Punch down and take a lemon sized ball of dough and roll into a 6 inch circle the thickens of 2 tortillas.

Cover with a damp cloth and allow to rest for 15 minutes. Heat a cast iron griddle and place a formed pita on the hot griddle. Cook on one side until dough puffs. Enjoy.

Dinh dưỡng

• Calo: 119
• Tổng Chất béo: 2.4
• Chất béo bão hòa: 0.4
• Cholesterol: 0
• Natri: 146.7
• Tổng Carbohydrate: 22.1
• Chất xơ: 3.2
• Tổng Đường: 0.7
• Chất đạm: 4