Umami
Umami

Gail’s Recipe Book

Simple and Delicious Mediterranean Chickpea Salad

-

khẩu phần

-

tổng thời gian

Nguyên liệu

Half a red onion

4 mini cucumbers

1 cup Kalamata olives

1 cup cherry tomatoes

1 15.5 can chickpeas (drained and rinsed)

1 block of feta cheese (or as much as you like)

1/4 cup chopped parsley

Dressing:

1/3 cup extra virgin olive oil

1 tablespoon rice vinegar

Juice of 1 lemon

1/2 teaspoon oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

Hướng dẫn

To start, prep the dressing by combining all the ingredients in a mason jar. Just shake it up until everything is well mixed.

Next, chop all the veggies, olives, and feta cheese into roughly the same size pieces. Don’t forget to chop the parsley finely.

Drain and rinse a can of chickpeas.

Finally, in a large bowl, combine all your chopped ingredients and pour the dressing on top. Mix everything well and enjoy!

Follow @mediterranean.diet.plan for daily healthy and delicious Mediterranean-inspired dishes!

-

khẩu phần

-

tổng thời gian
Bắt đầu Nấu ăn

Sẵn sàng để bắt đầu nấu ăn?

Thu thập, tùy chỉnh và chia sẻ công thức với Umami. Dành cho iOS và Android.