Chicken
Honey & mustard chicken thighs with spring veg
2 servings
khẩu phần50 minutes
tổng thời gianNguyên liệu
1 tbsp honey
1 tbsp wholegrain mustard
2 garlic cloves, crushed
zest and juice 1 lemon
4 chicken thighs, skin on
300g new potatoes, unpeeled, smaller left whole, bigger halved
1 tbsp olive oil
100g spinach
100g frozen peas
Hướng dẫn
Heat oven to 200C/180C fan/gas 6. In a small bowl, mix together the honey, mustard, garlic and the lemon zest and juice. Pour the marinade over the chicken thighs and season.
Put the chicken, skin-side up, on a large baking tray, then dot the new potatoes in between them. Drizzle the oil over the potatoes and sprinkle with sea salt. Roast in the oven for 35 mins until the chicken skin caramelises and is charred in places.
Add the spinach and peas to the roasting tray. Return to the oven for 2-3 mins until the spinach has begun to wilt and the peas are hot and covered in the mustardy sauce.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
571
Tổng Chất béo
30 g
Chất béo bão hòa
7 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
-
Natri
0.8 mg
Tổng Carbohydrate
36 g
Chất xơ
7 g
Tổng Đường
12 g
Chất đạm
37 g
2 servings
khẩu phần50 minutes
tổng thời gian