Baked Chicken Meatballs

• khẩu phần: 8 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 34 minutes

Nguyên liệu

1 pound ground chicken

⅔ cup Italian-flavored bread crumbs

½ cup shredded carrots (optional)

½ cup shredded Parmesan

1 egg

Hướng dẫn

Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.

In a medium bowl, mix the ingredients together with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.

Bake for 24-26 minutes or until golden brown and cooked through.

(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes.)

Serve warm or set aside to cool and freeze.

Dinh dưỡng

• Kích thước Khẩu phần: 2 meatballs
• Calo: 157 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 4 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 74 mg
• Natri: 292 mg
• Tổng Carbohydrate: 8 g
• Chất xơ: 1 g
• Tổng Đường: 1 g
• Chất đạm: 14 g